Feel more confident in your day-to-day
Reduce anxiety, manage overwhelm, and feel more in control.
Services
Therapy that honors your story.
Compassionate, collaborative support to help you feel more like yourself and move forward with clarity and confidence.
What You Can Expect
Understand yourself more deeply
Explore your patterns, strengths, and what truly matters to you.
Feel less stuck and more clear
Gain clarity, break unhelpful cycles, and move forward with intention.
Build confidence without losing you
Create healthy boundaries and trust yourself to make decisions that align with you.
My Approach
I use a personalized, collaborative approach that draws from evidence-based therapies to support real, lasting change.
- Collaborative & client-centered
- Evidence-based & trauma-informed
- Short-term, solution-focused therapy
- Weekly or biweekly sessions
- Virtual therapy for clients in NY & CA
- Practical tools you can use in real life
Modalities I Use
CBT
Identify and challenge unhelpful thoughts and patterns.
Narrative Therapy
Re-author your story and create new possibilities.
Solution-Focused
Focus on your strengths and what you want more of.
Family Systems
Explore how relationships shape your experiences.
Ready to take the next step?
Let’s make sure we’re the right fit-for both of us.