Resources

Support, wherever you are in your journey.

Helpful resources and tools to support your mental wellness, today and every day.

Immediate Support

If you are in crisis or need immediate support.

Suicide & Crisis Lifeline
24/7, free & confidential

If you are in immediate danger

Search by location, insurance, specialty, and more.

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A directory for Black women and girls to find culturally affirming therapists.

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A space to find diverse, identity-affirming therapists.

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Affordable therapy options for individuals without insurance.

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Click a section below for quick tools you can use in the moment.

Name 5 things you see, 4 things you feel, 3 things you hear, 2 things you smell, and 1 thing you taste.

Inhale for 4, hold for 4, exhale for 4, hold for 4. Repeat slowly.

Ask yourself: "What is one thing I can control right now?"

These prompts rotate monthly.

Notice your forehead, jaw, shoulders, chest, stomach, hands, and feet. Softly relax each area.

Step away, drink water, breathe slowly, and choose one small next step.

Use the check-in tool for a reflection, coping skill, and grounding card.

Try it

These links open directly through the NYC 988 App Library.

MindShift CBT-based tools and strategies for anxiety and stress. View App Headspace Guided mindfulness and meditation support. View App Sanvello Daily tools for stress, anxiety, mood, and coping. View App

Let’s make sure we’re the right fit—for both of us.