2. Reflection
Anxious
You do not have to solve everything right now. Come back to this moment first.
Take a mindful pause
Blue Lotus Check-In
Choose how you’re feeling and receive a reflection, coping skill, and grounding tool.
1. How are you feeling right now?
Select one.
3. Try this
Name 5 things you can see,
4 things you can feel,
3 things you can hear,
2 things you can smell,
1 thing you can taste.
4. One small pause
Relax your shoulders.
5. Your Saved Skills
A space to save what supports you.
This activity is for grounding and reflection only.
If you are in crisis or need immediate support, call or text 988 or call 911.
988
Suicide & Crisis Lifeline
911
In immediate danger
You don’t have to navigate this alone.
Whether you’re ready for therapy or just need support today, there’s a next step for you.